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| Expands on the foundations in The Primary Series to teach a Yoga practice that is opening, exhilarating, and awakening. This sequence cultivates the conditions in the body, the nervous system, and... |
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| Introduces and demonstrates the basic postures and movements at the heart of the Vinyasa technique. Beginners can gradually develop the core flexibility, strength, correct alignment, and meditative... |
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| The nearly 70 poses of the Primary Sequence of Vinyasa Yoga allow viewers to interlink precise postures with internal movement and breath—creating physical strength in harmony with a clear, grounded... |
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| Your chakras are your body’s crucial energy centers – each one essential to the health of specific organs, emotions, and forces within you. On Chakra Yoga, you will discover how to use the ancient... |
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| Would you like to increase your powers of concentration and improve your ability to focus? On Chakra Yoga for Mental Clarity, master yoga instructor Gurutej Kaur teaches techniques for balancing the... |
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| Your immune system and your body’s energy system depend on each other, teaches Gurutej Kaur. On Chakra Yoga to Strengthen Your Immune System and Increase Vital Energy, this respected teacher guides... |
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| Exercises for cleansing and renewing our major organs: liver, and gall bladder, heart and small intestine, spleen and stomach, lungs and large intestine, kidneys and bladder, and bone marrow. |
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Welcome to Easy Home Massage. Let a registered massage therapist guide you through a series of lessons carefully designed to reduce aches and pains. Follow along with the instructional video and... |
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Helps you relax, develop flexibility, and achieve harmony of mind and body. Follow along as an expert, skilled in teaching and competition, shows you the basics of Tai Chi, one of the world’s most... |
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Discover a timeless path to physical and spiritual health, fitness and wellness! For centuries, people all over the world have practiced a system of mind and body exercise called Yoga. This... |
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